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(28-Day PLAN) Your Shaolin Transformation Workout. Aug 24, 2017. Click here to get your free PDF Shaolin Transformation Program. Your Shaolin Transformation Program. I’m just starting my Kung fu journey and I’m working on my Kung fu fitness and flexibility. I’ve been trying to find a daily training program timetable that covers. This public document was automatically mirrored from PDFy.Original filename: Wing Chun Kung-Fu.pdf URL:.
The Shaolin Workout by Shi Yan Ming Summary
A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing.